Initial Assessment
- Current diet analysis
- Current calorie intake
- Macro analysis
- Meal timing
- Food selection
- Dietary history
- Bodyweight trends
- Measurements
- Training demands
- Activity level
- Goal assessment
- Identification of dietary weaknesses
Service 02
Nutrition & Diet
An individualized diet is not a spreadsheet copied from someone else. It is built from an accurate baseline, the person’s actual demands, preferences and tolerances, and then adjusted according to the response they demonstrate.
Training is not included. Individualized training is exclusive to All-Inclusive Coaching.
The work
Establish the baseline. Then feed the actual objective.
Most dietary failure is not a lack of willpower. It is an inaccurate understanding of maintenance, a structure that does not match the individual’s life, or a plan that was never appropriate in the first place.
- No universal optimal diet
- No universal rate of fat loss or gain
- Programming that evolves as the individual does
Investment
$250/month
- 6-Month PIF
- $675
- 12-Month PIF
- $1,275
What changes
Adjustments are made from the data you produce — not from a calendar.
Bodyweight, measurements, performance, hunger, digestion, energy, recovery. The diet is a living protocol, not a static handout.
What’s included
From assessment through ongoing management.
Baseline Development
- Establish actual maintenance/calorie baseline
- Determine individualized protein intake
- Establish carbohydrate and fat targets
- Determine meal frequency and distribution
- Establish practical food choices
- Account for dietary preferences and tolerances
Individualized Nutrition Programming
- Complete individualized diet
- Meal-by-meal structure
- Macro targets
- Calorie targets
- Food substitutions
- Portion adjustments
- Meal timing
- Pre/post-training nutrition
- Strategic adjustments for gaining, maintaining, or reducing body fat
Progress Management
- Bodyweight monitoring
- Measurement monitoring
- Progress-photo assessment
- Performance feedback
- Hunger/fullness assessment
- Digestion feedback
- Energy/recovery assessment
- Adjustments based on actual response
Ongoing Coaching
- Diet modifications
- Macro adjustments
- Calorie adjustments
- Food substitutions
- Plateau troubleshooting
- Travel/social-event strategies
- Dietary adherence strategies
- Ongoing communication and accountability
Next step
Discuss nutrition coaching
Contact Casey directly. No public questionnaire. No automated intake. The conversation starts with the individual.