Service 03 · Flagship
This is not a combination of the other services. It is the complete individualized coaching relationship — training, nutrition, bloodwork, recovery, and long-term strategy built around one person.
Individualized training is exclusive to this service.
The relationship
Annual coaching. The investment is determined according to the individual’s needs, the scope of the work, and the requirements of the coaching. The final price is discussed and agreed directly with the client.
Communication is part of the work. It is not unlimited, 24-hour, or on-demand access.
Investment
Annual · Individually priced
Training
Exercise selection, sequencing, frequency, volume, intensity, progression, deloads, injury-aware modifications, and ongoing adjustment. Not a template with your name on it.
What’s included
Bloodwork review is analysis, education, and optimization guidance — not diagnosis or treatment by a licensed medical provider. Findings that require medical care should be addressed with an appropriately licensed professional.
Long-term strategy
01
Understand the individual — history, objective, capacity, constraints.
02
Determine where the individual actually is before changing anything.
03
Find the limiting factors. Progress rarely stops because someone simply needs more.
04
Build the appropriate plan for this person, at this point in time, for this objective.
05
Implement intelligently. The program has to account for the person.
06
Track the objective response — not generic formulas, not someone else’s results.
07
Determine what is actually working, and what is not.
08
Make the right change at the right time for the right reason.
09
Continue progressing. Coaching should evolve as you do.
Next step
Contact Casey directly. No public questionnaire. No automated intake. The conversation starts with the individual.